I lost 50 pounds at age 46.
That's right. In 2020 when everyone was pandemic-ing, stress eating, and emotional eating, I managed to lose 50 pounds.
Women over 40 who want to lose weight, are you wondering HOW I lost 50 pounds at age 46 – especially in 2020?
I used a completely different approach than meal plans and exercise plans.
I used my mind to lose 50 pounds at age 46.
I started to get in touch with why I'd been eating when I wasn't hungry, and I started addressing all those deleteable drivers of eating.
I didn't think of myself as a stress eater or an emotional eater, but I was definitely an unaware eater!
I had SOOOO many reasons to eat.
But I learned that really there's only one good reason to eat if you are trying to lose weight, and that's because your body needs fuel, and it's telling you that through physical hunger.
Now I help clients do exactly what I did – identify all the B.S. reasons for eating and start cutting those out, so we can lose weight in our 40s without hunger or deprivation.
As a woman over 40, maybe you are eating without even really noticing, so bringing Awareness is all you need.
Maybe you have a lot of social rules that are ruining your health that you can start to Clear out – things like eating to be polite, because the food is on sale, or because you don't want to waste it.
Maybe it's deeper – subconsciously the excess weight is protecting you from unwanted sexual attention, showing your connection to your family of origin, or due to ancestral or past life experiences.
Maybe you are an emotional or stress eater, so you just need to be taught some new strategies for what to do with feelings and stress.
Maybe you just need an Energy boost to believe that weight loss is possible for you – YES, even though you are a woman over 40 and what worked in the past to lose weight isn't working any more.
Ladies, the struggle is real. Perimenopause and menopause are playing with our minds and bodies and no one is talking about it. But this is my jam, and I'm here to help.
As you are probably well aware by now, I offer one on one coaching to help women over 40 lose weight.
Ready to start? Go to https://LisaDuke.net/schedule and book a free initial consultation to begin.
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