Relaxing Isn't Indulgent, It's a Requirement

Despite what the culture has taught us, not only are you allowed to relax, relaxing is actually a requirement for nervous system healing.

Always going going going can be a trauma response – either flight (stay in movement), or fawn (if you’re busy trying to make everyone else happy).

Take a minute for yourself today – even if it’s just three deep breaths or a few rounds of EFT while you’re hiding in the bathroom.

Don't know how?

Think it can't be done in YOUR life?

I can help you see how.

Relaxing Isn’t Indulgent, It’s a Requirement