feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
Treasure Coast Weight Loss
Are you a woman over 40 here in the Treasure Coast looking for support as you lose weight? Certified Life and Weight Coach Lisa Duke is here to help. When Lisa moved to Stuart, FL here on the Treasure Coast, she weighed over 200 pounds. Through a combination of...
What Happens When You Get Weight Coaching
Understanding the Client Lifecycle Most of my clients follow a similar path as they work with me to lose weight. Here's what to expect. Each client is different and my coaching is custom, so I meet each client where they are, and not all of them follow this...
The Motivational Triad & How It Keeps Us Overweight
Why it's so hard to lose weight & what to do about it. Our primitive brain only wants three things: to avoid pain, to move toward pleasure, and to reduce effort. And it will say anything it needs to in order to get you on board with its wishes. The...