A Weight Coach Changed My Life

Before I connected with my weight coach, I was 46, and I wasn't happy.  I thought I knew why.  The weight.

Jenny Craig, Weight Watchers, high intensity group exercise classes and boot camps, hiring a trainer, hiring a nutritionist/dietician. And the diets!  Low fat, Weight Watchers, Keto, Paleo, LMNO…. I did it all.

And some of it worked. Sort of. For awhile.  But not long term.  I was treating the symptoms, not the real problem.

I thought there was something wrong with me that the doctor just hadn't found.  I couldn't control myself.  I lacked willpower. I had a commitment problem.  I loved sweets and salty crunchy snacks in front of the TV at night.  I felt guilty and ashamed.

I just didn't understand the root cause of the issue and how to address it.

In 2020, a weight coach changed my life.  I lost 50 pounds at age 46 and have kept it off ever since.  I feel so much better.  Fewer prescriptions, less pain, more energy.  And most importantly, I just feel comfortable in my own skin.

But the surprises that came as part of the journey were the real gifts.  More peace.  Better relationships.  Less stress.

Now I share what I've learned and provide clients with accountability and support as they lose weight for life.

_____________________________________________________________________

Lisa Duke is a Certified Life and Weight Coach through The Life Coach School, a trained EFT, Hacking Reality, and ThetaHealing practitioner, an Ordained Minister, and the author of How to Get What You Most Desire: The ACE Methodology. 

She is NOT a licensed therapist or psychologist and does not diagnose or treat any medical, psychiatric, or psychological condition.

Weight loss done differently.  Let's work together.