Are you a woman over 40 here in the Treasure Coast looking for support as you lose weight? Certified Life and Weight Coach Lisa Duke is here to help.
When Lisa moved to Stuart, FL here on the Treasure Coast, she weighed over 200 pounds. Through a combination of education and coaching, she learned a process to help women in perimenopause better understand their lifelong weight loss challenges and finally lose weight.
While Ms. Duke did not use medications for her own intial weight loss in 2020 and 2021, she has learned quite a bit about helping those on a weight loss journey -whether they use GLP-1s or not. “While I was initially very opposed to semaglutide and other weight loss medications, once I had loved ones using these medications and understood the long history of their use in diabetic patients, the more I became open to and educated on their use.”
In addition to her deep mindset training as a coach, Ms. Duke also learned more about the importance of nutrition and exercise while pursing a certification to become a Personal Trainer and becoming a Certified Nutrition Coach. While she doesn't have the deep expertise and ability to create meal plans that a Regsitered Dietician has, she definitely has been able to help clients notice and break problematic patterns and habits with their eating.
If you are looking for someone to help you troubleshoot your lifestyle and create patterns and habits that will help you look and feel your best in midlife, Lisa Duke is local to the Treasure Coast and has the training and experience to support you in your weight loss journey.
To contact Lisa, email her at lisa@lisaduke.net
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