In order to lose weight we have to shift out of shame/guilt/apathy and grief (if applicable) about losing weight/current weight/body and start using at least fear (or better yet, desire) as our “emotional fuel”.
We know from The Model that negative feelings usually produce negative actions, so we don't want to use that as fuel.
We also don't want to flip into denial or toxic positivity. Our negative emotions are real and deserve our attention. Ignoring them doesn't make them go away, it just makes them subconscious, where they still end up running the show without our knowledge or consent.
With that being said, after we've felt our feelings and cleared some of the limiting beliefs/Younger Selves that are causing them, we have to start redirecting our brain to the positive models to get a positive result.
Want to know how to do that? I have a 16 week program that will give you the education and skills to do exactly that.
The first step is a free initial consultation. Learn more and book an appointment at https://lisaduke.net/schedule
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