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Recent Posts
- Anticipating and Overcoming Obstacles to Weight Loss
- How I Lost 50 Pounds in 2020 At Age 46
- How to Reinvent Yourself
- It’s Not a Knowledge Gap Around Food or Exercise
- The Hormone That’s Keeping Us Overweight
- How to Create a New Habit
- Step 1 of the ACE Weight Loss Methodology
- Why You Can’t Stop Emotional Eating
- Secrets of Women Over 40 Who Are Losing Weight
- Crush Your New Year’s Resolutions: Weight Loss for Women Over 40
- Relaxing Isn’t Indulgent, It’s a Requirement
- Your Exclusive Holiday Gift: Elevate Wellness
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