feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
How I Lost 50 Pounds in 2020 At Age 46
I lost 50 pounds at age 46. That's right. In 2020 when everyone was pandemic-ing, stress eating, and emotional eating, I managed to lose 50 pounds. Women over 40 who want to lose weight, are you wondering HOW I lost 50 pounds at age 46 - especially in 2020? I used a...
How to Reinvent Yourself
Three steps to reinventing yourself. Ready to reinvent yourself? We tend to think we are who we are, and that change isn't possible for adults. That's just not the case. I often joke with Darren that he's living with Lisa 3.0 because I've changed so...
It’s Not a Knowledge Gap Around Food or Exercise
Women over 40 - no new meal plan or exercise plan to lose weight needed. Yes, really. Women over 40 - no new meal plan or exercise plan needed to lose weight. Most weight loss programs give you a meal plan and an exercise plan - as if the problem is that you...