It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
How to Reinvent Yourself
Three steps to reinventing yourself. Ready to reinvent yourself? We tend to think we are who we are, and that change isn't possible for adults. That's just not the case. I often joke with Darren that he's living with Lisa 3.0 because I've changed so...
It's Not a Knowledge Gap Around Food or Exercise
Women over 40 - no new meal plan or exercise plan to lose weight needed. Yes, really. Women over 40 - no new meal plan or exercise plan needed to lose weight. Most weight loss programs give you a meal plan and an exercise plan - as if the problem is that you...
The Hormone That's Keeping Us Overweight
Wondering why you can't lose weight as a 45 year old female? Turns out most of what we've learned was wrong. If you are like my client, Susan*, a 45 year old female, you may find you just can't lose weight. Part of the reason is that the way we were trained is...