feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
The Vital Signs of Your Business
Guest post by Diana Miret The Vital Signs for Your Business Note from Lisa: while as a money and business mindset coach I work with a lot of entrepreneurs to help them earn more, I'm not really a numbers person. For that kind of coaching, I recommend Diana...
Tarot-Led Coaching
Uh-oh. She's gone to the woo. And now for something completely different - introducing Tarot-led coaching. For those who know me, you know I've spent my career in IT, and I grew up in Arkansas - both places where anything "woo-woo" is looked upon with great...
Credit is Not Your Emergency Fund
"I don't need to save for emergencies. If there's an emergency, I'll use credit." I was on Facebook recently and a guy said he'd just paid off his credit cards and wondered if he should focus next on paying off low interest rate debt, like a mortgage, or if he...