If you’ve been trying to lose weight, you are probably trying to eat less, but you are probably also finding you have some really intense urges to eat.  Why is that?   Mainstream society tells us that it’s because you are bad or weak, and that you just need to use...

Healthy in your mind, healthy in your body. The key to stopping your brain from going down and down the neural pathway of overeating is to remove the reward, but NOT by resisting the urge and pushing it down.  When we do that, the urge just gets stronger.   So the way...