Master your mindset to take control of your weight.   You know in a cartoon how a character will have a little angel on one shoulder and a little devil on the other shoulder?  Have you had a similar experience, where maybe you want both to pay off debt AND to buy...

If you’ve been trying to lose weight, you are probably trying to eat less, but you are probably also finding you have some really intense urges to eat.  Why is that?   Mainstream society tells us that it’s because you are bad or weak, and that you just need to use...

Healthy in your mind, healthy in your body. The key to stopping your brain from going down and down the neural pathway of overeating is to remove the reward, but NOT by resisting the urge and pushing it down.  When we do that, the urge just gets stronger.   So the way...