feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
“I’ve Done The Mindset Work.”
Weight Loss Therapy/Coaching That Works from Lisa Duke Coaching
How Buffering Is Making Us Overweight
Buffering? You may need a Certified Life and Weight Coach who trained with The Life Coach School, because checking out mentally and emotionally can lead to weight gain. So, you may be wondering, what's buffering? I first heard the term buffering while...
Motivational Secrets
How to stay motivated to lose weight by ending self-sabotage. Wondering how to stay motivated to lose weight? First, it's important to know that the only thing between you and what you want is your primitive/survival brain. Your survival brain is programmed to...