It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Client Case Study: Student Loan vs. Emergency Fund
Client Case Study: Student Loans vs. Emergency Fund When is paying off debt as fast as possible NOT a great idea? When you have no emergency fund and are facing a layoff. My client Sam* was torn between paying extra off his student loans OR saving that money...
Meet FIRE…
How to Annoy Friends and Lose Money! I’d always been an aspiring entrepreneur. I remember as a kid taking the fresh green grass clippings, soaking them in water, putting the green fluid in cups, and trying to sell it to passers-by on our dead-end street. You laugh,...
Hello World, Meet Lisa!
Let me tell you a bit more about my personal background and how that has shaped my perspective. I grew up in a small town in Arkansas. It was the kind of place people moved FROM. It was not the kind of place many people moved TO. My family lived there for 20 years and...