It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Why Snacking Is a Problem
How to stop snacking when snacking is knocking you down. Wondering how to stop snacking? If you are over 40, you probably grew up with 3 meals a day, plus maybe a small snack after school. And you probably remember that as a kid, even the adults were not as...
“I've Done The Mindset Work.”
Weight Loss Therapy/Coaching That Works from Lisa Duke Coaching
How Buffering Is Making Us Overweight
Buffering? You may need a Certified Life and Weight Coach who trained with The Life Coach School, because checking out mentally and emotionally can lead to weight gain. So, you may be wondering, what's buffering? I first heard the term buffering while...