feel

better.

coaching and

personal training

for women

over 40

 

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Learn healthy secrets that actually work.  Developed by and for women our age.

Personal Training

Improve balance, posture, and tone up with bite-sized training sessions customized for you.

Mindset is the Key

Work with a coach and trainer who will help you change from the inside out!

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Coaching and Personal Training
In Defense of Stillness

In Defense of Stillness

Take a few moments to be still.   I took Lyft home today (because we are one car weirdos in our household and my husband had the car), and when I got into the Lyft, there was a sign stating the driver was deaf.  It was the best rideshare trip I've ever had....

The Redneck Lifestyle Is a Beautiful Lifestyle

The Redneck Lifestyle Is a Beautiful Lifestyle

It' s a pontoon boat made of beer at Wal-Mart, y'all.   My friend Steve (he and his wife are 401(k) millionaires, so he knows a thing or two about money), says, "the redneck lifestyle is a beautiful lifestyle", and I agree.  Rednecks get a bad rap in America...

Your Money’s Like a Catfish in a Bathtub

Your Money’s Like a Catfish in a Bathtub

Lack of visibility and negative emotions are in your way.   Imagine trying to catch a catfish that's swimming in your bathtub with your bare hands.  Your shirt's wet, the floor's wet, you have half a dozen half soaked towels scattered around the room.  Feels a...