feel

better.

coaching and

personal training

for women

over 40

 

Designed for Women

Learn healthy secrets that actually work.  Developed by and for women our age.

Personal Training

Improve balance, posture, and tone up with bite-sized training sessions customized for you.

Mindset is the Key

Work with a coach and trainer who will help you change from the inside out!

Take Control of Your Health and Wellness

Coaching and Personal Training
Self-Love and the Budget

Self-Love and the Budget

It's about progress, not perfection.   For years I had a surefire budgeting system that was guaranteed to produce nothing but self-hatred.  Step 1 - make budget.  Step 2 - break budget. Step 3 - decide I'm bad at money and give up on the whole budgeting thing....

The Best Time Is Porch Time

The Best Time Is Porch Time

Porch time fits in any budget.   I'm all for investing in experiences.  I love to travel, and I think spending money and time to see how other people live and the great sights of the world is worthwhile.  But some of the best time is porch time, and that works...

Identifying Money Scripts

Identifying Money Scripts

Are your subconscious beliefs holding you back?   If you believed something weird about cats, it would probably come up in conversation and be addressed. "Everyone knows cats can fly for up to 72 feet," you state.  "Umm, ha ha, no," your friends would reply. But...