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Federal Response – Small Business (EIDL) Funding

Federal Response – Small Business (EIDL) Funding

Part 3 of a series. Covers the $10,000 from the EIDL that does not have to be repaid.   The Coronavirus Preparedness and Response Supplemental Appropriations Act included SBA loans for small businesses.  The first $10,000 of the loan does not have to be repaid.  ...

CARES Act: Federal Deadline and Direct Payments

CARES Act: Federal Deadline and Direct Payments

Part 2 of a series. Covers the change to the US Federal tax return filing deadline and the direct payment.   The Coronavirus Aid, Relief, and Economic Response (CARES) Act includes aid for regular Americans. This article covers two of those items: additional time...

COVID-19 Timeline of Federal Laws

COVID-19 Timeline of Federal Laws

On a low information diet to preserve your sanity? Here's the scoop.   There are three new laws that have been put in place to address the Coronavirus outbreak in the US: The Coronavirus Preparedness and Response Supplemental Appropriations Act, The Families...