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Mortgages – CARES Act

Mortgages – CARES Act

Part of a series. Covers the change to the US Federal tax return filing deadline and the direct payment.   The Coronavirus Aid, Relief, and Economic Response (CARES) Act includes aid for regular Americans. This article covers two of those items: additional time...

Unemployment – CARES Act

Unemployment – CARES Act

Part of a series. Covers the additional funding being given to states to supplement unemployment.   The Coronavirus Aid, Relief, and Economic Response (CARES) Act includes additional funding for states to supplement their unemployment programs.   Please...

Small Business – Paycheck Protection Plan

Small Business – Paycheck Protection Plan

Part 4 of a series, covering the Paycheck Protection Plan for small businesses.   The Coronavirus Aid, Relief, and Economic Response (CARES) Act includes aid for Americans, both as individuals and for small business owners. This article covers the Paycheck...