It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Three Things I Learned About Money from Running a Vacation Rental
A photo from the screened in porch of our former "Sweet Home, Alabama". We purchased a lake house as a way to get my husband, Darren, to unplug and relax so he could come back re-energized to work at our consulting company, STS. And while it did serve the purpose of...
Your Investment Account is Not Your Emergency Fund
An emergency fund is basically an insurance policy where we pay the premiums to ourselves. If you have your emergency funds in an investment account right now, you probably get why this isn't a great place for your cash. With that being said, our memories...
Student Loans – CARES Act
Part of a series. Covers the change to the US Federal tax return filing deadline and the direct payment. The Coronavirus Aid, Relief, and Economic Response (CARES) Act includes aid for regular Americans. This article covers two of those items: additional time...