feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
How Much Cash Should I Have?
Question: "When it comes to cash vs bank accounts, how much cash do you recommend keeping on hand? Are high yield savings accounts these days without a lot in them truly worthwhile?" Answer: In bank accounts I recommend 3 months of expenses for dual income...
Financial Wellness is Part of Corporate Wellness
Your corporate wellness program isn't complete if you aren't including financial wellness. According to DigitalHRTech.com 69% of workers are stressed about their finances and 72% are worrying about their personal finances at work. Financial stress is real,...
The Capacity to Have
If I gave you a million dollars and told you to hold on to it for a year, could you? So first and foremost, hat tip to Brooke Castillo for the concept of capacity to have. With that out of the way, let's start at the beginning. Imagine I came to you with a...