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Coaching and Personal Training
Will Closing Credit Cards Mess Up My Credit?

Will Closing Credit Cards Mess Up My Credit?

We love our credit scores. Here are two sets of questions and answers related to cutting back on credit from a recent presentation I did.   Suggestions for unloading ‘available’ debt without it negatively impacting credit score. I’m interpreting this question to...

Wellness-inspired Wealth Ideas

Wellness-inspired Wealth Ideas

Tips from the health world to help with wealth.   Q: "I love how you related your financial plan to a wellness plan! So my question is: what are some examples of weekly goals/small steps we can take towards paying off debt, saving, and a sustainable budget plan...