It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Beliefs of a Top IT Consultant
It takes more than technical skills to be a great consultant. As an IT consultant you need strong technical skills that are in demand. You also need the right beliefs. Recently I interviewed Darren (AKA Mr. Lisa) and gathered up some of the beliefs I...
Getting Started as a Consultant or Coach
Are you a new consultant or coach? Here are some ways to grow your network and your client base for success. As you may know, my husband and I have spent the last 15 years growing an IT consulting firm. On top of that, since 2018 I've been working as a money...
Secrets of Top Consultants
In addition to my work as a coach, I've also been running an IT consulting firm for the last 15 years. Here's a few secrets I've learned from that experience and from our peers. I'm working on a research project right now where I'm interviewing a lot of our...