feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
Fancy Friends – A Manifesto
Wondering what to buy to lose weight? Calling all of you who are fancy over 40. Wondering what to buy to lose weight? I often find clients have something in mind they want to buy to lose weight, but they are afraid to invest in themselves. After all,...
When to Eat to Lose Weight
Wondering what to eat to lose weight? This may be the wrong question. Your body needs a break between meals. Traditionally in the US we’ve only paid attention to what we are eating to lose weight and how much we are eating to lose weight, but WHEN we are...
How to Assess Your Progress
Give yourself credit for the wins - even the non-scale victories (NSVs). When you are working to lose weight, it is important to recognize and celebrate your non-scale victories (NSVs). Celebrating the small wins keeps you on track for the long haul. Here's how to...