It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
How Hormones and Weight Are Affected by Insulin
Smile if you are eating in a way that doesn't spike up your insulin (at least most of the time). One of the main hormones you need to understand if you want to lose weight is insulin. Insulin is basically our body's response to sugar in the blood. When we get a...
Fancy Friends – A Manifesto
Wondering what to buy to lose weight? Calling all of you who are fancy over 40. Wondering what to buy to lose weight? I often find clients have something in mind they want to buy to lose weight, but they are afraid to invest in themselves. After all,...
When to Eat to Lose Weight
Wondering what to eat to lose weight? This may be the wrong question. Your body needs a break between meals. Traditionally in the US we’ve only paid attention to what we are eating to lose weight and how much we are eating to lose weight, but WHEN we are...