Here's the actual text to the "what to do when we fall off the wagon" post.  Not sure what happened with the October 1 post. So let’s talk about what happens when we “fall off the wagon” and how to get going again. First, I think it’s important to note that there is...

Once you set your weight loss goal and step out into a new way of thinking, feeling, and acting, you are going to feel discomfort. Your brain wants to be efficient, and making a lot of changes takes effort and energy.  So it will fight you to go back to your old...

Smile if you are eating in a way that doesn't spike up your insulin (at least most of the time). One of the main hormones you need to understand if you want to lose weight is insulin. Insulin is basically our body's response to sugar in the blood. When we get a...