It’s time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
The Secret Ingredient That’s Keeping You Overweight
Learn how industry is using your brain against you and how to fight back. Believe it or not, almost all the foods you buy that are in a box or a bottle are loaded with sugar or with high fructose corn syrup. These ingredients keep us addicted to sugar, and...
Hormones & Weight: Cortisol
Stress makes you fat. Get your stress level down to lose weight naturally. When we feel threatened, our stress response kicks in. Cortisol is one of the chemicals our body releases to respond to that threat as part of the fight/flight response. Our bodies are...
How to Break a Bad Habit
Train yourself to lose bad habits. I work a lot with clients at the beginning of our engagement on how to create new, positive habits, but for many clients, breaking bad habits goes hand in hand with creating good habits. If you remember the story of Pavlov’s dogs,...