It's time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Hormones & Weight: Cortisol
Stress makes you fat. Get your stress level down to lose weight naturally. When we feel threatened, our stress response kicks in. Cortisol is one of the chemicals our body releases to respond to that threat as part of the fight/flight response. Our bodies are...
How to Break a Bad Habit
Train yourself to lose bad habits. I work a lot with clients at the beginning of our engagement on how to create new, positive habits, but for many clients, breaking bad habits goes hand in hand with creating good habits. If you remember the story of Pavlov’s dogs,...
The Vodka Trick
Most of my weight loss clients are trying to cut down on refined sugar, since we all know sugar has a lot of empty calories. Now, I believe, and there’s a good amount of research that shows, that sugar is addictive, so it’s important to know how addictable you are...