Look at 3 key areas of life to lose weight. There are three main areas I suggest clients examine and better understand to lose weight. 1.  Habits. Are you in the habit of eating every time you pass through the kitchen?  Every time you are in a restaurant?  Every time...

 Weight loss blocked?  Learn how to unblock your weight loss with the secrets of the shame cycle. When we set a diet or exercise goal or plan, spoiler alert, we are human, and we ARE going to mess up from time to time.  Many of us will then beat ourselves up with the...

Coming up with a weight loss plan - deciding ahead of time  - is secret to the life we want.   We have two parts of our brain – the habit, or primitive brain, that wants to keep us safe but has some non-helpful ideas on how to do that, and the neocortex, the new,...