Coming up with a weight loss plan - deciding ahead of time  - is secret to the life we want.   We have two parts of our brain – the habit, or primitive brain, that wants to keep us safe but has some non-helpful ideas on how to do that, and the neocortex, the new,...

Become a weight loss scientist and learn how your brain works. There are different areas of your brain that evolved at different times and that have different objectives. It’s just confusing because they all sound like "you" in your head.   Your primitive brain...

Do you know how to achieve your weight loss goal?   There's a straightforward process to achieving your weight loss goal.   So let’s discuss how to create and achieve your goal. I’ll use the example of weight loss, but this process works for anything you...