feel
better.
coaching and
personal training
for women
over 40
Designed for Women
Learn healthy secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
Take Control of Your Health and Wellness
Awareness – Stress & Emotional Eating
In addition to habit eating, in the Awareness phase of my ACE Weight Loss methodology we also often find stress and emotional eating. Lots of potential clients coming to me knowing they are stress eaters or emotional eaters, but some people are so good at using food...
The Awareness Phase – Habit Eating
Stage 1 of the ACE Weight Loss Methodology is Awareness. Become aware of and start to cut out eating when you are not hungry. While there are lots of reasons we eat when we aren't hungry, many of the reasons are just habits. You can cut out your habit eating to lose...
Introducing the New ACE Weight Loss Methodology
Eat less move more. Meal plans and exercise plans. Willpower. Absolutely it works - for awhile. But do you want to lose weight for awhile? Or would you like for food and weight and your thighs to be a non-issue going forward? That's what's different about my...