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Understanding The Model
Get perspective on why you do what you do with The Model I'd like to share a brief introduction to a great tool I learned at The Life Coach School called The Model. Did you see the movie The Secret? If so, you know it introduced the concept of The...
Done with Being NOT Done with Weight Loss?
Are you done with being NOT done with weight loss? I had a great chat recently with a client in which we talked about how much of her brainspace during the day has gone to weight-related issues. Worrying about whether or not she was doing enough exercise to lose...
How to Avoid Vacation Weight
I have a client who recently went on vacation and ate a few things that were off her normal plan. She didn't gain weight, but was really being hard on herself for not behaving "perfectly". Here's an excerpt from my email to her, which I'm sharing publicly in the...