It’s time
to feel
better.
Weight loss coaching
and personal training
for women over 40
Weight Loss for Women
Learn healthy weight loss secrets that actually work. Developed by and for women our age.
Personal Training
Improve balance, posture, and tone up with bite-sized training sessions customized for you.
Mindset is the Key
Work with a coach and trainer who will help you change from the inside out!
It's time to put YOU on the to do list.
Prioritize your health with a proven process that is guaranteed to work - or your money back!
Done with Being NOT Done with Weight Loss?
Are you done with being NOT done with weight loss? I had a great chat recently with a client in which we talked about how much of her brainspace during the day has gone to weight-related issues. Worrying about whether or not she was doing enough exercise to lose...
How to Avoid Vacation Weight
I have a client who recently went on vacation and ate a few things that were off her normal plan. She didn't gain weight, but was really being hard on herself for not behaving "perfectly". Here's an excerpt from my email to her, which I'm sharing publicly in the...
What is The Energy of Weight Loss?
In order to lose weight we have to shift out of shame/guilt/apathy and grief (if applicable) about losing weight/current weight/body and start using at least fear (or better yet, desire) as our "emotional fuel". We know from The Model that negative feelings usually...