To register, scroll down to the calendar.

 

Click on the time

 

for the first available webinar that works with your schedule.

 

 

To register for only one webinar, pick select and continue.

To register for more than one, pick select and add another time. 

Then go to the calendar and click on the next date in the series.

 

 

Register for as many dates as you like.  Each event will be unique.

 

Or just email me at lisa@lisaduke.net and tell me what day you want to sign up for and I can do it for you. 

It is clunky the way it works.  My apologies.  I'll do it differently next time.

 

Believe and Achieve:  Weight Loss for Women Over 40

 

Whether you believe you can or you believe you can't,

you are right.

 

Last fall I spoke with so many of you in free private one on one Zoom calls, and the theme I heard –

• You believed in me.

• You believed in this approach.

• You believed it worked for other people.

But many of you didn't believe in yourselves and your ability to lose weight. 😢

 I've been there.

😢I've felt addicted to chocolate. I've been unable to sit and watch TV without a snack. I've done intense exercise that I hated just to fail to see the scale go down.

😢I've done low fat, keto, intermittent fasting, low-carb, Atkins, South Beach, and Weight Watchers. I've hired personal trainers. I've worked with a dietician. I've lost weight, only to see the scale creep back up. I've had my “fat pants” and my aspirational size clothes in the closet at the same time.

😢I've spent tremendous time and energy just trying to lose weight.

And some of it worked. Sort of. For awhile. But not long term. I was treating the symptoms, not the real problem.

😔I thought there was something wrong with me that the doctor just hadn't found.

😔I couldn't control myself.

😔I lacked willpower.

😔I had a commitment problem.

😔I loved sweets and salty crunchy snacks in front of the TV at night.

😔I felt guilty and ashamed.

But it turns out, I just didn't understand the real root cause of the issue and how to address it.

 

In 2020 I lost 50 pounds at age 46 and have kept it off ever since. I feel so much better. Fewer prescriptions, less pain, more energy. And most importantly, I just feel comfortable in my own skin.

How'd I do it?

 

First, I had to work on my mindset around food, eating, and movement. When I say mindset this is what I mean:

👉I had patterns, behaviors and beliefs that were not supportive to me. They were not helping me to create the life I wanted.

👉This included how I thought about food, how I responded to food, the expectations I held and reinforced when it came to the decision to eat, my dieting fears, and the words I spoke, emotions I held, energies I embodied and identity I had assigned myself when it came to taking care of my health.

 

And I didn't stop there.

 To teach this, and teach this well, I had to take it much deeper.

Not only did I change the role food played in my life and create new supportive beliefs around food, I began to understand the true purpose of food.

I learned a process for shifting into an energetic state of being a healthy person who enjoyed fresh fruits, vegetables, protein and movement, while still enjoying the occasional dessert. I learned to become the kind of person who genuinely enjoyed healthy food and behaviors, which eventually lead to me having a healthier, and slimmer, body.

 

And most interestingly, I've sustained that 50 pound weight loss now for over 3 years.

After sharing this work with many women in their 40s and 50s who are looking to change their behavior and improve their health I can tell you that the next steps and inspired guidance for losing weight naturally are different for each of us, but the results are in line with this:

✅Feeling relief about how and when we choose to eat

✅Feeling more confident around food, even in restaurants and at parties

✅Seeing options and opportunities for making healthy choices much more easily

✅ Creating new habits and hobbies that make taking actions that support our health fun and easy

and overall experiencing a more relaxed relationship with food.

I've continued to increase my understanding of how people who are naturally slim think and behave around food so I can share those insights with you.

While I saw results nearly immediately when I began to do this work, the way in which I respond to, relate to, and deal with food only continues to become more natural and support me.

 

Today, I weigh 50 pounds less than I did when I started this process.

🎉I wear size 8 jeans.

🎉Everything in my closet fits.

🎉I'm not nervous and uncomforable in shorts or on the beach.

🎉I do Pilates twice a week, yoga once a week, strength train twice a week, and walk with my husband five times a week – not as punishment for being fat or as a way to get skinny, but because I feel better when I do and I enjoy it.

🎉I've added muscle, giving that firm and toned look that's harder to maintain after age 35 as perimenopause and menopause mess with our hormones.

🎉I can put my carry on bag in the overhead bin without fear of injuring myself or others.

My mental and physical transformation not only allow me to enjoy abundant health and a beautiful life, but also share what I've learned with the world on a large scale.

 

I now am an example of what is possible

when we change what we believe FIRST.

I can tell you that the students of this work repeatedly rave about how changing their mindset around food helped them to drop their weight, reduce or get off medications, shift their beliefs around eating, release their negative memories and associations with exercise, experience far less anxiety and stress in their everyday lives, around food and weight and, yes, move into the experience of manifesting, generating, receiving, keeping and having more energy and vitality with which they can live their lives.

 

✨ Introducing “Believe and Achieve:  Weight Loss for Women Over 40”

Are you ready to embark on a journey of self-discovery and lasting change?

I'm thrilled to invite you to this upcoming webinar series!

🌟 Webinar Series Overview:

• Webinar 1: “Unleashing Your Inner Strength”
• Webinar 2:  Overcoming Self-Doubt with EFT – Demo
  
• Webinar 3:  Building Confidence for Lasting Change with EFT – Demo
  
• Webinar 4: Q & A + Energy Healing
  

In this series, we'll dive deep into unlocking the power of your mindset, addressing common challenges, and providing actionable strategies to pave the way for your weight loss success.

🔥 Why You Should Attend:

• Gain insights into identifying and overcoming limiting beliefs.
• Learn techniques to conquer self-doubt and cultivate self-belief.
• Build lasting confidence for sustained positive change.
• See live how coaching and EFT work to help eliminate blocks to weight loss.
• Potentially work live with a weight coach on your issue for free during  a demo.

 

✨ Special Birthday Offer: In honor of my 50th birthday celebration, I'm excited to extend a special offer to attendees! Seize this opportunity to transform not just your mindset but your entire weight loss journey.

 

We'll be meeting via Zoom four times, starting on my birthday, April 22nd.

 

🌈 Class Dates and Times:

     👊 Monday, April 22nd, at 3 PM Eastern (noon Pacific)

     👊 Tuesday, April 23rd, at 2 PM Eastern (noon Mountain)

     👊 Wednesday, April 24th, at 1 PM Eastern (noon Central)

     👊 Thursday, April 25th, at noon Eastern 

This schedule is in response to requests from my West Coast folks, who wanted something over their lunch hour instead of only over my lunch hour.  You're welcome. 🙂

Each day we'll have a separate topic and unique demos.  Register to attend and receive the replay.

🌟 Your Transformation Awaits!

Yay!

 

🔥 The best part for you is the price. 

In celebration of my 50th birthday, this event is completely free! 

 

🚀 That's Right – Your Program Includes:

• 4 live, interactive sessions on Zoom (lurk with your camera off, or volunteer for greater value)
• 4 links to recorded replays of these sessions
• Pre-launch details on a special offer, available first to attendees!

 

✨ Why Wait? Your Weight Loss Revolution Starts NOW!

Imagine a healthier, happier you – all for FREE!

This series, born from my work with dynamic women over 40, may be your key to conquering obstacles and achieving the weight loss success you've dreamed of.

 

👉 Take the Leap – Register Now and Unleash the Power of The ACE Methodology! 🌟

 

Don't miss out on the opportunity to transform your life. Your breakthrough awaits – grab it with both hands! 💪

 

Cheers to your magnificent journey ahead,

Lisa

 

P.S.  Wondering what the catch is? 

The catch is that on the webinars I'm going to try to sell you something else at the end.  If that outrages you, please don't sign up.  But if you understand capitalism is a thing and are willing to learn about what I offer as a part of this completely free educational and transformational event, sign up now as spaces are limited.